The Principals of Mindful Eating
• Choose foods that are both pleasing to you and nourishing to your body by using all of your senses.
• Allow time to become aware of the positive and nurturing effects that are available through your food preparation and consumption.
• Acknowledging responses to the food (likes, neutral or dislikes) with-out judging.
• Be aware of physical hunger and satiety cues to guide your decision to begin eating and to stop eating.